I’m finding that I’ve been inspired to be involved in more than one thing so when I see an opportunity to present myself somewhere, I’m taking it up.
Shakti Yoga Classes
This version of yoga is very much geared towards moving the shakti (feminine) energy inherent in all women, so my classes are designed to create a sacred space for each woman to become more connected to themselves, while participating in a small group. The size of the group truly matters, as if it is too large, then you may find that you are easily distracted by the other participants, and for me, the purpose is to create a deep connection with self, as well as the group being just the right size that you don’t feel overwhelmed or left out somehow.
My workshops are about movement, sound, sharing and connection and the format may move and change depending on what I feel needs to be offered, in relation to the group energy at the time. You will receive exactly what you personally need from the experience. Thinking too deeply or having a specific expectation may diminish the depth of experience that you have the potential to receive, so my suggestion is to stay as loose and as open as possible, and let the joy in.
I’m often invited to speak with other groups, so if there is an open invitation for others to attend, I’ll post it where & when possible… watch this space 🙂