This version of yoga is very much geared towards moving the shakti (feminine) energy inherent in all women, so my classes are designed to create a sacred space for each woman to become more connected to themselves, while participating in a small group. The size of the group truly matters, as if it is too large, then you may find that you are easily distracted by the other participants, and for me, the purpose is to create a deep connection with self, as well as the group being just the right size that you don’t feel overwhelmed or left out somehow.
I am offering it in a class form of 6 weeks (up to 8 women), in smaller groups as a special offering, or individual, one to one classes, and can essentially be tailored to your time and needs.
Check out the Shakti Yoga Classes page for where the next courses are being held.
Please send me an email via the Contact me page, and I will be in touch to discuss the options available as soon as I can.